“What motivates you to consistently gym despite all the school work we have in IB? And what advice would you give your fellow ISM peers?” “Despite all the work we get in IB, the possibility of me flexing and actually seeing something there is enough to motivate me. My advice to my peers is the workout is just as important as the diet before, during, and after the workout. This is because it is essential to feed your muscles the appropriate nutrients in its development.”